A Dog Can Make You Lose Weight…

Here’s an awesome way to lose weight: get a dog!

Well… Beside being man’s best friend dogs can actually help increase your level of activity.

Most dogs need to go out at least 2 times per day.

So, walking for 30 minutes twice a day, every day of the week, will definitely help you shed some pounds!

My favorite breed is the Dachshund. It’s probably not the best breed to help in your weight loss (there are dogs with high energy levels) quest but it adorable.

Here are some Dachshund puppies photos:




Is Fast and Safe Weight Loss Viable?

In theory weight loss is not that difficult. If you burn more calories than the ones you get from food you’ll be able to shed some pounds. You have 2 options: first, you can burn more calories by exercising more; second you can eat less or better by choosing the correct diet and by doing so, you’ll be consuming less calories that will be stored as fat!

Garcinia Cambogia Extract

But unfortunately this is easier said than done! There are many other variables that can influence your ability to lose those annoying extra pounds of fat. Genetics, anxiety and stress levels, medical conditions, and many others things may also make it tougher to lose weight.

Sometimes, although obese men and women have the will to lose fat and weight, they are unable to do it by themselves and extra help is needed. Having the help of a personal trainer and / or a nutritionist will definitely help you achieve your goals. But the problem is that it may be expensive to have these experts helping you for weeks or months…

So, is there any alternative? Recently, there have been reported several weight loss impressive results by a relatively known supplement: Pure Garcinia Cambogia Extract. This 100% natural substance acts mainly by suppressing the appetite.

There two very important aspects about this new product. It’s all-natural and there were not found absolutely no side-effects from its use. You also noticed a fast effect!

Of course, you can have better results if you also start the right workout plan and the proper diet program. One vital aspect is your mind set. You really need to commit to it!

Remember that “a journey with a thousand miles begins with a single step” (Mao Tze Tsug)… So, just take the first step and start losing weight!